What Are Some Other Benefits of Eating Seafood? Again, not very protein-dense (10). This article details the nutrients, benefits, and downsides of catfish. As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. In fact, swai fish is lower in calories and fats compared to catfish. Total Carbohydrates 0g 0%. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Amount of Leucine in Catfish: How much Lysine is in Catfish? Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. For example, they can thrive in scalding hot waters and freezing temperatures. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Is Catfish Healthy? Nutrition Facts and Health Benefits Making it a great option for those with an increased risk of heart disease. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? The high levels of omega-3 fatty acids contribute to the benefits of catfish. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. There are 229 calories in 100 g of Fried Catfish. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? However, other nations may not have as stringent requirements (30). In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Nutrition Facts. No, while they are related, they are completely different fish. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Many people are concerned about exposure to contaminants from seafood of any type. your calorie needs. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). Amount of Zinc in Catfish: How much Copper is in Catfish? High in vitamin B12. Is Cod Healthy? Nutrition, Calories, Benefits, and More 0%, Calcium *Fat: 2.9 grams. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. Omega-3 fatty acids are known for their potential role in maintaining cardiovascular health and helping proper brain functioning. Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. 3%, Thiamin Omega-3 fatty acids are a structural component in the retina. This means that someone who weighs 180lbs should consume 97147g of protein per day.
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