A meta-analysis of 23 RCTs in 4,071 participants showed that calcium supplements providing 162 to 2,000 mg/day (combined with vitamin D in 10 RCTs) for 2 weeks to 5 years was associated with low-density lipoprotein cholesterol levels that were 4.6 mg/dL lower and high-density lipoprotein cholesterol levels that were 1.9 mg/dL higher [68]. If you need more than 500 mg as a supplement, take the doses at least four hours apart. Regulatory and policy-related aspects of calcium fortification of foods. The risk of atherosclerosis over 10 years in a study of 5,448 adults aged 4584 years was 27% lower in the highest quintile of calcium intake (mean of 2,157 mg/day) than in the lowest quintile (mean of 313 mg/day) [64]. ISSA Nutritionist Quiz 8- Minerals Flashcards | Quizlet Calcium supplements are available in a variety of forms, including tablets, capsules, chews, liquids and powders. ConsumerLab.com. Accessed Oct. 18, 2020. Calcium Recommendations | International Osteoporosis Foundation In this meta-analysis, ovarian cancer risk was 20% lower in participants in the highest category of dietary calcium intakes (more than 8201,500 mg/day, depending on the study) than the lowest intake category (less than 362800 mg/day, depending on the study). Calcium citrate is less dependent on stomach acid for absorption than calcium carbonate, so it can be taken without food [1]. JAMA 2018;319:1592-9. Hypertension in pregnancy. Net absorption of dietary calcium is as high as 60% in infants and young children, who need substantial amounts to build bone, but it decreases to about 25% in adulthood and continues to decline with age [1]. Vitamin B-12 - Mayo Clinic Weight management Iron is most notably known for its role in: Together, sodium, chloride, and potassium are known as what category of minerals? Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: The National Academies Press; 2011. Folate (folic acid) - Mayo Clinic
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