This mild level of dehydration can easily occur over the course of a normal days activities, which highlights how important drinking little and often is for your health. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics. Ask your doctor for guidance if you: Do you drink enough fluid that you rarely feel thirsty? Staying hydrated: Now that you're pregnant, you're not just eating and drinking for two you're also excreting for two (ew, but true). Our partners cannot pay us to guarantee favorable reviews of their products or services. Children are especially prone to voluntary dehydration so child athletes and children doing sports in hot climates should start well-hydrated every day to avoid any potential issues. When exercising, the most important thing you can do to improve your performance is to make sure you are drinking enough water before you work out and replenishing lost fluids afterward. Overhydration. We believe you should always know the source of the information you're reading. One of the reasons to use a hydration calculator is to maintain a healthy life, but scientific studies also link adequate water intake to benefits for the treatment of health conditions as well as mental state improvement. The body uses and loses water daily, so its essential to replace water throughout the day, says Sherri Hoyt, a registered dietitian nutritionist and an outpatient nutrition counselor at Missouri Baptist Medical Center in St. Louis, Missouri, stressing the importance of consistent hydration. Fruits and vegetables like cucumbers, iceberg lettuce, celery, and watermelon are over 90% water. What are the benefits of staying hydrated during pregnancy? 2011;3(5):555573. Commissions we earn from partner links on this page do not affect our opinions or evaluations. Pay attention to the serving size, and limit how many you drink.
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