Repeat as necessary. Passing is a skill that is really overlooked and rarely worked on, yet it is crucial for young basketball players, especially guards, to be able to pass with both hands. For instance, with a chest pass, start with hands on the sides of the basketball thumbs pointing up, step into the pass and throw, flick wrists and finish with thumbs pointed down. At the young ages, youth basketball rules really try to limit contact, but as the players get older, the physical contact really increases. Pliauga V, Lukonaitiene I, Kamandulis S, et al. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. Begin baseline, sprint to nearest free throw line and back to base line, then to court and back to baseline, then to the opposite free throw line and back, now to the opposite baseline and back. Check out our skills pages to learn more about developing your fundamental skills. The majority of young basketball players can dribble with their dominant hand, but not their weak hand. Be creative: develop confidence, coordination, strength, timing, and stamina, C. Work on dribbling, ball handling, or other specifics 10-15 minutes per day. Form shooting is done in close to the basket, about as far away as a layup, and is a slow, methodical drill. How to Build a Basketball Body - stack Core exercises involving an athlete maintaining a position as their partner tries to throw them off-balance will also help basketball players. Here are some good weight lifting exercises for the major muscle groups. massive amounts of muscle isn't the main goal. J Hum Kinet. Extend. A year-long basketball weight training program could look similar to the program that's outlined below. Strengthening your core is essential if you want to get better at basketball. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, Get into a defensive stance (legs bent 90 degrees, back straight, head up), arms out like youre guarding someone. hang on to the ball in tie ball situations, and increase their shooting Youre only practicing things you can already do. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II. You will need to do cardio training to develop aerobic fitness early in the preseason and then build up anaerobic fitness with wind sprints, shuttles, sprints, and intervals to be fully prepared for the season start. Strength Training Workout for Basketball Players, Basketball Conditioning Workout for the Individual Athlete, 7 Essential Core Exercises for Basketball Players, The Internet's #1 Website for Basketball Camps, Resources and Learning Products. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Drills: Pick 3 drills each workout For instance for one foot reverse Mikans, face half-court, take a big step to YOUR right-hand side of the rim with your LEFT foot, drive your right knee up, and shoot a reverse layup with your right hand.
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