While basic bagged chips are fried using a conveyer-belt-like continuous process, kettle cooked chips are dipped into oil in batches. The jalapeno flavor contains 180 mg of sodium and the pepperoncini 170 mg of sodium, so this chip can quickly bust your sodium budget. The numbers don't lie, though. Learn research-backed ways to overcome From digestive relief to fewer food cravings and better weight control, an ayurvedic diet may benefit your overall health and wellness. Many veggie chips or sticks are anything but healthyoften consisting of potato starch and a little veggie powder. All Rights Reserved. Plus, 10 bags that are actually worth buying Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. The Last Word: Is Alcohol Use at Any Level Actually Healthy? What Is Sweet Potato Flourand Is It Healthy? Baked versus fried versus kettle-cooked: You'll save a few grams of fat by choosing baked chips, but don't be fooled into thinking "kettle-cooked" is a more healthful option. Add half the potato chips. 1 oz, 13 chips: 150 calories, 11 g fat, 1 g saturated fat, 180 mg sodium 15 g carbs, 2 g fiber, 1 g sugar, 1 g protein. Here are our favorite potato chips and tortilla chips that meet our nutrition guidelines and taste great. From our classic TERRA Original Exotic Vegetable chips to our TERRA Blues , theres a TERRA chip for everyone. 1 oz, 13 chips: 150 calories, 9 g fat, 0 g saturated fat, 115 mg sodium, 16 g carbs, 1 g fiber, 0 g sugar, 2 g protein. You gain an additional two grams of fiber by switching to Terra but you lose a gram of protein, so all in all, it's a wash. 1 oz, 9 chips: 150 calories, 8 g fat, 0.5 g saturated fat, 90 mg sodium, 18 g carbs, 1 g fiber, 0 g sugar, 2 g protein. These chips are made from fried root vegetables (other than white potatoes), and while that seems like it would be a good choice, the truth is that it doesnt make that big of a difference nutritionally. Terra veggie chips are colorful and irresistible, with a fantastic crunch, unique tastes and textures for a truly sophisticated snacking experience. Homemade Vegetable Chips Recipe - The Spruce Eats Veggie chips benefit from what researchers call the health halo effect, because, at a glance, they may seem nutritious because of the way theyre packaged or promoted.