You may think that you crave chocolate because the sugar provides a quick energy boost. Orloff NC, Hormes JM. Therefore, it is best to limit your intake of frappes (and other sugary drinks) during pregnancy. Drink plenty of water to stay adequately hydrated. In general, the darker the chocolate, the less sugar it contains. 'Craving chocolate in pregnancy may indicate deficiencies,' says Mr Downes. Today I tried the world's nastiest pregnancy cravings, how are women eating this?? Pregnancy cravings are about the hormonal changes and those are the same in the mum whatever gender she is having. Eating right during pregnancy. What are we craving during pregnancy - November 2022 Babies | Forums One 2014 study examined eating chocolate in the third trimester and said its possible there could be negative effects on the babys ductus arteriosus (DA) late in pregnancy. 2018;41:15. These include seafood that may contain high levels of mercury, uncooked raw fish and meat, high levels of caffeine, and unwashed and properly prepared foods. The benefits are largely well proven, including possibly reducing blood pressure and risks of some complications, and also improving blood flow to the baby and to the mother. March of Dimes. "So, if you're experiencing an increased desire for these vegetables, it may indicate a folate deficiency.". But sending your partner out into the night to get you ice cream that you can eat with sprinkled chopped up pickles will always be a safe and bizarre part of the wondrous journey that is pregnancy,' she says. Id take a sip from one and then a sip from the other and so on. Folic acid is needed for your increased blood supply during pregnancy and to protect your baby from neural tube defects. I had to have an ice cold drink AND a boiling hot drink AT THE SAME TIME! Fortunately, most Frappuccinos fall well within these guidelines, making them safe caffeine-wise. Erin Hinga, M.S., R.D., registered dietitian, the most helpful and trustworthy pregnancy and parenting information. 2. If a woman craves sour, salty, spicy or protein-rich foods, some people claim that she must be having a boy. DOI: Safety of eating chocolate while pregnant, American College of Obstetricians and Gynecologists (ACOG), Benefits of eating chocolate during pregnancy (for you), Benefits of eating chocolate during pregnancy (for baby), Recommendations for eating chocolate during pregnancy, acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancy, ncbi.nlm.nih.gov/pmc/articles/PMC6262453/, ncbi.nlm.nih.gov/pmc/articles/PMC6843755/, 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat.