The core of what Be You brings is a sense of community. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. 285-297. Next, we are invited to think of how we speak to ourselves when we are struggling. Ideally, a healthy self-care strategy should include an activity that addresses each of these factors every day. WHAT SELF-CARE ACTUALLY MEANS Self-care is not an indulgence, but rather it's necessary in the work we do as caring teaching professionals. Without taking care of yourself, you wont have the energy to help your students. Sign up for our newsletters to get the latest from the Harvard Graduate School of Education. Everyday Self-Care for Educators: Tools and Strategies for Well-Being To paraphrase Julie Andrews, when life stings, and we are feeling sad, we can simply remember our favorite things, and then we wont feel so bad. Republican Florida Gov. That's why practicing self-care techniques is as important to family's needs as it is to your own. Even though we are busy individuals, we should never forget that we are normal humans too. This Breathe Boards activity can make for a great way to practice de-stressing. We work hard to protect your security and privacy. Meditation is a mindfulness practice that can help students focus on the present. 3099067 5 Howick Place | London | SW1P 1WG 2023 Informa UK Limited, Carla Tantillo Philibert, Christopher Soto, Lara Veon, Tantillo Philibert, C., Soto, C., & Veon, L. (2019). We acknowledge the traditional custodians of the land on which we work and live. People are coping with loss of loved ones, concern for loved ones who are at increased risk, loss of jobs, loss of just so many of our daily routines that really fuel us and connected us that are no longer in place at this time. Many students do not practice self-care because it may seem like a daunting commitment they do not have time for. The best and most widely used self-care assessment wheel is Olga Phoenixs Self-Care Wheel. Then this is a time where many educators are navigating remote schooling as teachers, while also trying to balance their personal responsibilities, which can often include remote schooling their own children. Depleting Activities worksheet is to help the reader become more aware of what adds to or takes away from their mood and energy. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club thats right for you for free. [6] If you find yourself lacking a specific element, focus on it and find activities that help you feel fulfilled in that way. These are the things you are going to do every day as a preventative practice. Being an educator has never been an easy job, especially not in 2020. Marked by a preventive rather than reactive approach to health, many Asian cultures seek to manage our energy economies before they become depleted. Though a relatively new phenomenon in the West, self-care has a much older tradition in Eastern cultures, reaching back to antiquity. Carla Tantillo Philibert is a recognized expert on Social-Emotional Learning (SEL), mindfulness, and yoga practices in the school setting. Product pricing will be adjusted to match the corresponding currency. Retrieved from ucdenver.edu: http://www.ucdenver.edu/academics/colleges/medicalschool/departments/medicine/Hematology/bloodcancerandbmtprogram/patient/PatientSupport/Documents/Self%20Care.pdf. For instance, if you go for a walk every day for 10 minutes that is an awesome example of incorporating self-care consistently. The work that educators do draws on so much of who they are as a person.