Whether you go for a standard-looking hoop or one of the modern varieties, get ready to light up that core. Pulse your hips and feet in a controlled rocking motion shifting your body forward and back. Learn what the science says about post-workout nutrition and how to optimize your recovery. 10 Benefits of Hula Hooping | Amphy Blog Its especially important to check with your doctor if you have back or hip issues. For starters, you may think hula hooping only targets your core and mid-section, research shows its actually a full-body workout. WebMD does not provide medical advice, diagnosis or treatment. Moving in the same direction for a long period may cause muscle soreness. (2018). In addition to the physical gains, hula hooping has serious mental health benefits. Fitbit, the iconic fitness tracker company, now boasts a vast number of products. Discover some of the most incredible benefits about exercising and how it impacts your overall health. stopping immediately if there is any discomfort. Hula hooping requires you to continuously shift back and forth, so. Here are examples of aerobic exercises you, Daily cardio workouts have both pros and cons. It helps to move your hips in circles like a hula dancer. A 2020 study notes that hula hoops improve core muscle activation and lumbar stability in individuals with low lumbar stability. Hula hooping is good for weight loss. Try these effective cardio workouts to get your heart rate up instead. You can change the speed of the hoop by changing the speed that you rock your hips. Oh, and I would have been the fittest girl in class. People who perform advanced tricks can also sustain neck, eye, nose, and ankle injuries, even with proper use. Some hoops even come with a weighted sack attached to them by a rope, Weitzel says. We avoid using tertiary references. Aerobic exercise, or cardio, can help improve cardiovascular health, tone muscle, and support weight loss. Wham-O sold over 25 million hula hoops in the first few months and made $45 million off of the hula hoop in the first year. It boasts muscle . Here are the 6 best Fitbits. It's conducive to a small space, which makes it a good choice for anyone who can't get to the gym. Read our Peloton Tread review to learn about our experience. Although it is safe for most people to use, anyone with any back or hip issues or other health concerns should consider speaking with a doctor first.