The powerless person experiences either anger or depression. Notice the connection in the following story. Research and clinical experience find that clients can be helped and symptoms improved through working on changes in social functioning in the present (Markowitz & Weissman, 2012). Catharsis. (2011). Retrieved from: https://positivepsychology.com/wp-content/uploads/Conflict-Resolution-Checklist.pdf, Im trying to conduct a process with my parents, as they wouldnt accept formal help, and it has been highly helpful for us. Imagery re-scripting has proven successful in the treatment of many disorders, including social anxiety, post-traumatic stress disorder, eating disorders, and depression. Additionally, people in treatment must have a level of awareness and understanding of interpersonal relationships in order to work on them. Techniques that use such phrases can reduce the emotional intensity of frequently encountered situations and prevent the client from feeling overwhelmed (Dimaggio et al., 2020). Vulnerable individuals are at greater risk of depressive episodes during challenging interpersonal episodes such as grief, relationship disputes, and lack of social support. Zlotnick C, et al. It takes the reader through the theory and, at each stage, provides worksheets they can complete, helping them think about their problems and depression in a more constructive way. The trick is for each participant to step back and reflect: Of all of these concerns, what one or two concerns are most deeply felt? Start the solution-building process by responding to these concerns first. The main goal of IPT is the improvement of your symptoms and your interpersonal relationships. Is interpersonal psychotherapy infinitely adaptable? Interpersonal psychotherapy: Principles and applications However, one might also transfer feelings of rage, anger, distrust, or dependence. For teens ages 12 to 18 years old, IPT has been adapted to IPT-A (interpersonal psychotherapy-adolescents). Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. International Society of Interpersonal Psychotherapy. These are some of the things IPSRT can help with, according to Dr. Daramus: Building confidence and improving relationship skills. Make one list of all of their concerns and a list of three possible solutions: one partners idea with modifications, the other partners idea with modifications, and at least one new solution (possible final solution). Nonetheless, there are some things to keep in mind if you are trying to find a therapist that offers IPT. The efficacy of psychotherapy, pharmacotherapy and their combination on functioning and quality of life in depression: A meta-analysis. You may also focus on identifying new, adaptive behaviors for managing similar scenarios in the future. For example, research shows that combining therapy with medication is often more effective than doing either one on its own. Rather, it focuses primarily on your current relationships, how they may be impacting your depression symptoms, and ways that you can improve your interactions for a healthier state of mind.