On the yogurt issue try plain 1/4 cup yogurt and dilute it with full cup of water. What sort of diet should i really be having .I have porridge oats for breakfast with a banana salad type lunch and chicken potatoes and plenty of veggies evening meal. Take cooling foods. And as I am breastfeeding, I cant fast bur would love to. It is an excellent natural food remedy for gastritis. However, your diet overtime the wound is irritated again. Healthy fats . Eat soupy warm cooked foods. DO NOT let junk clog your large intestine. Stomach growling is typically related to excessive gas and that could mean cleaning the GI tract or eating the right kind of foods and herbs that will inhibit excessive gas. Health Conscious: Are You Born with This or Not? I managed to get rid of my gastritis which was caused by taking iron tablets. And when I start eating again, what should I eat? Sorry for the late reply. As you might need to make adjustments along the way. What could this problem be since endoscopy says no gastritis but sensation is that of inflammation and rash and with resultant indigestion symptoms. 6) Pears, also in limited amounts, without the skin, preferably boiled. However cooling foods can increase water retention so balance must be achieved. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[970,90],'natureword_com-narrow-sky-2','ezslot_16',113,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-narrow-sky-2-0');Aside from eating certain foods and avoiding many others, what I also find helped me was eating small portions and enjoying plain meals, one or two foods at once (such as boiled rice and chicken). Here are a few things I found I can eat: Tumeric chicken, Brown and white rice, Quinoa, Corn flakes sweetened with pear juice, Cherries, Apricots, Shaka Tea - hibiscus and mangosteen flavor, Amy's vegan and gluten free Mac and cheese, Goat cheese in small . Spicy foods, including chili and curries. Grapefruit. 4) Hard candy, chocolate bars, biscuits etc. Stay away from heavy, fatty, fried food, meat proteins. Stomach feels better after it growls. one follow up question. It doesnt seem as bad as last time. Almond Milk. The poor girl also did some allergy tests and was told to stop eating 1. Use easy to digest foods as mentioned in the article. 6) Coffee and caffeinated beverages. Hello, I havent try the diet, but I have a question what if I cannot drink milk by itself is there an option to combined with it? Drink buttermilk and mint tea at least once a day. Thank you. Dont feel like doing fast again so quickly. What can be done to cure h.pylori. I avoided duck eggs and goose eggs which I found too fatty. I am a vegan and I dont use any products that are animal or from an animal. Yes Kefir plain mixed/diluted with water helps. You are on a right path. its been 2 years now with constant pain in my throat that feels like I have a chip stuck in my chest. Uncomfortable symptoms like heartburn, chest. Should I fastwhat natural drink remedies should I be using because SOME sites say to use cinnamon, lemon juice ectand some say to stay clearthe information seems to contradictory.