Following a period of time in which you are able to move your wrist without experiencing discomfort, you may begin adding in some strengthening exercises to attempt to strengthen the joint in order to compensate for the ligaments that have been strained or partially ripped. Treatment. Make sure your skin is clean and dry before putting the bandage back on. Deep Heat provides soothing warmth to bruises and sprains that are older than 48 hours old, giving you relief from your minor injury. Answer (1 of 6): Hey Leea. Because of the numerous bones and tendons in your wrist, it is important to wrap the sprainsoon after youve been hurt. Anchor a second piece of tape on the side of your wrist, beneath the thumb joint. Broken vs. Sprained Wrist - How to Tell the Difference, How to Treat & Recover from a Sprained Wrist, Stretches & Exercises for After a Wrist Sprain, The Unsweet Truth About Empty Calorie Beverages, Staying Connected with Technology for Seniors, Sowing Seeds of Happiness: Gardening for Seniors, Fit for the Brain: How Physical Exercise Improves Memory. If your injury is over 48 hours old Deep Heat may be more suitable to help. Do not wrap this piece tightly. The most common types of massage used for injury include remedial massage, Swedish massage, deep tissue massage and sports massage. Ice. The bandages may also be used to prevent or treat the build-up of fluid in the lower legs, known as edema. Save my name, email, and website in this browser for the next time I comment. Recovery from a Hyperextended Wrist Sprain. At some point, blood flow needs to increase to encourage healing. The quick answer is the symptoms of hairline fractures of the wrist are pain(sharp or achy), swelling, bruising and lack of function of the wrist. This can cut off circulation. Mild wrist sprains will begin to feel better 24 to 48 hours after you begin therapy with ice or heat. Hold this position for 15 to 30 seconds, release slowly, and repeat the stretch a few times. It's an easy way to provide wrist support quickly and with minimal cost. Many Doctors recommend massage therapy or therapeutic bodywork. The bandages can help stabilize joints, but they neither support nor protect them. Range of motion. Arthroscopy If imaging test results do not provide enough information, you may need an arthroscopy. Patty Weasler is a freelance health writer and nurse. This article will discuss how to use compression bandages correctly so that they don't cut off circulation, and other mistakes to avoid.