It also more commonly occurs in men, who are likely to have been caused by how men tend to hold onto their emotions or hide them more than women might. Yolanda Renteria, LPC, is a licensed therapist, somatic practitioner, national certified counselor, adjunct faculty professor, speaker specializing in the treatment of trauma and intergenerational trauma. She provides inspiration, support, and empowerment in the form of motivational articles and essays. We also use third-party cookies that help us analyze and understand how you use this website. Dreaming about flooding in the house may mean that the dreamer is overwhelmed by emotions. Its just a phone. Its part of our physiological buildup where our body reacts to triggers, thus creating a response that will help us when we face dangers. Notify me of follow-up comments by email. Manage stress. And it can hurt our most intimate relationships. The practice of shifting the way we relate to our emotions is fundamental to our work in therapy. According to Gaum, If the memory or situation causing the emotional flooding triggers unprocessed trauma related to attachment, violence, or violation, it will likely take more time and intentional effort to return to normal than if weve become flooded due to hunger or just being tapped out from a difficult day.. These cookies will be stored in your browser only with your consent. Dreaming of a flood can therefore symbolize that you are afraid of the behavior of someone else in your life who is unpredictable and easily set off. Walk away. It is hard to focus on anything else. Maybe you do something calming like wrapping yourself in a blanket or talking to a friend.. Who is more likely to experience emotional flooding? One of the top triggers of emotional flooding is overwhelming stress. This category only includes cookies that ensures basic functionalities and security features of the website. Physical symptoms differ from person to person, but these are all caused by too much stress and emotions. Dhabhar FS. Its because were human beings and expect to be appreciated. But it happens. There are more options than being overtaken by our feelings or shutting them out completely. Verywell Mind's content is for informational and educational purposes only. - One Heart Counseling Center, Overwhelmed? You may not control flooding in relationships, but you can practice mindfulness and help yourself in healing. This could also happen if youre in a toxic relationship. Its also the act of putting yourself first in any event that you need some time off.