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13. By stopping and letting a bad thought or feeling sit in our minds, we can learn to behave in a healthy way that benefits us. You still need to seek the help of a professional health practitioner to confirm your mental health condition. Most of the questions are answerable with a yes or no, although some ask how frequently you experience a certain situation. One of the early signs of abandonment issues is self-questioning things like, Am I lovely? Thats because the person feels unlovable and worthy of being deserted by others. Seek the Wisdom's Do I have abandonment issues? The site loads a bit slowly and there are quite a lot of advertisements that pop up, which can interfere with you taking the quiz. You dont need to share that youre doing this (unless you want to), just keep it as an outlet for yourself. Quiz If you have abandonment issues, your fear of rejection may seem downright irrational, like it comes out of the blue. These symptoms include: Kids with healthy emotional attachments to their parents often become upset when theyre left, even if only for a short time. The sooner you understand and face your anxieties, the sooner youll be able to enjoy happy relationships without fear of being left behind. It may be difficult for you to trust in yourself. Like many common fears and anxieties, abandonment issues can be overcome in timeand recognizing them is the first step. Initial behaviors of abandonment fear are often not purposeful. In this post, weve gathered 7 quizzes to help you figure out if you have abandonment issues. Leave a message and put the phone back down. Hi, Im Hanan Parvez (MBA, MA Psychology), founder and author of PsychMechanics. Martin S. (2018). Abandonment Issues While this feels nice in the short-term, it doesnt do us any favors in terms of moving forward with our lives. Over time, you can share things that are more important to you, which wont feel as scary as it might once have done. Children whove gone through the anxiety of losing parents or being ignored by them are more prone to struggle with trust and attachment issues in the future. Cognitive-behavioral therapy is your best bet. By learning what makes us feel certain ways, we can start working toward surrounding ourselves with positivity and support.