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Herbal teas are generally caffeine-free and unlikely to have any dehydrating effects on your body. It's like a little sweater or cloth cover you put over the pot. Some are more concrete than others, but here are three of the things that food boffins get most excited about. If you only drink green tea for hydration, you may not get the full benefit of its hydration benefits because caffeine-containing drinks may have a mild diuretic effect. By law, tea labelled decaffeinated must Okay, so going decaf isnt all about the de-light. Silva, A. M., Jdice, P. B., Matias, C. N., Santos, D. A., Magalhes, J. P., St-Onge, M. P., & Sardinha, L. B. She has also taught high school and worked as a copy editor. The evidence mostly rests on lab results and the lower rates of cancer in countries that tend to have a lot of green tea drinkers. Is it healthy to eat healthy? According to a 2003 study, antioxidant levels ranged from: So its a reduction, but youre still getting a nice bounty of antioxidants in your mug. [Abstract]. After all, it is made with water! It is a great source of antioxidants and has been shown to have numerous health benefits. Diuretic herbs cause fluid and salt loss through the urine, resulting in dehydration. With studies being conducted into whether it could reduce the risk of cancer and other diseases, decaf green tea is possibly much more than something to dunk your cookie in. In addition to headaches, irregular heartbeats, and liver damage, other side effects can range from mild to severe. Green tea is a popular beverage that is consumed for its many health benefits. In fact, it can actually help you stay hydrated. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more. Bah! A serving of caffeinated tea is recommended to be consumed no more than five times per day. Herbal teas like chamomile, peppermint, or rosehip are made from the leaves, stems, flowers, seeds, roots, and fruits of various plants. Every day, over a billion people around the world drink approximately one cup of coffee and approximately twice as many cups of tea. Tea can be consumed on a regular basis if you are a regular tea drinker. Make your decision based on these pros and cons. According to a 2017 systematic review, decaf coffee is similar in composition to regular coffee but contains little or no caffeine.