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It is said that the average person burns about 100 calories per mile. The number of METs is basically how many times more calories you burn doing an activity compared to when you are at rest. /.ZG;Y2N\'N . WebRunning as a workout helps reduce stress hormones so you can feel your best. You can always change your preference by visiting the "Cookie Settings" at the bottom of the page. Fox News Fires Its Biggest Star - The New York Times Your weight is an important factor is calculating the number of calories burned from running. Sit back and watch their reaction. Running as a workout helps reduce stress hormones so you can feel your best. A person weighs 180 pounds (81.65kg) and jogs in place (a task that has a MET value of 8.0) for 1 hour (60 minutes). Bear that in mind as you consider these step equivalents. Running These cookies allow us to improve the sites functionality by tracking usage on this website. This means you took 5 minutes to cover each kilometer of the distance you ran or walked. The pace calculator is a tool that counts your pace and speed on the basis of the distance you've done and the time you've done it in. You can find an activitys MET on the chart above. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. A 140-pound (63.5kg) person burns 327 calories in the same scenario. Does Wearing a Sweatshirt While Running Burn More Calories? If we move 50 km within 1 hour, our: Although these two equations are not very complicated, it's easy to mix them up. Harvard Health Publishing offers estimates for people of three different weights running at different speeds: If you weigh 125 pounds, you'll burn 120 calories running for 15 minutes at a pace of 5 miles per hour, 150 calories at 6 miles per hour, 165 calories at 6.7 miles per hour, 188 calories at 7.5 miles per hour, 218 calories at 8.6 miles per hour and 248 calories at 10 miles per hour. A 200 pound person will burn about 750 calories and a 150 pound person will burn about 560 calories.On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes).In the same scenario, a 150 pound person will burn: 594 calories at 5mph, 585 calories at 6mph, 558 calories at 7mph, and 528 calories at 8mph.