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Can you sit beside your partner for half an hour without craving for their attention? A lot of the time, when people smother their partner, their behavior is innocent rather than intentionally malicious. When hugging or kissing you, the upper body is pressed firmly against yours but their hips and feet are turned away, ready to take themselves elsewhere as soon as they have finished. 6 Ways To Deal With A Smothering And Suffocating Relationship However, being on the phone every five minutes with them just because youre needy is definitely not okay. Such behavior is downright smothering, and putting the onus on them to make the contact is highly controlling and manipulative. Create clear boundaries between you and that way, you both know where the line is. 3. 10 Ways to stop feeling suffocated in a relationship Are their life skills and achievements comparable to yours? Needy In Relationships Their mind? Your partner may explain away their behavior by saying they're worried about you, and on the surface, that might seem sweet. Theyll start focusing on themselves in a healthy way rather than obsessing over you. Relationships Or, youre essentially furniture in their lives. A suffocating relationship can take a number of forms. There are many reasons why it could be happening, but working it out comes with being honest with yourself and asking the question: am I suffocating my partner? In this situation, toxicity can rear its head if youre not exceptionally careful. Whether you two choose to work things through or split up, this is an excellent opportunity for mutual growth and healing. Love Is A Choice Not A Feeling Make A Conscious Commitment, My Husband Wants a Divorce, How Do I Stop Him, What To Do When You Feel No Emotional Connection With Your Husband, What Is Love? Its not beneficial to continue in a dysfunctional situation without at some point choosing to hit reset and take a week away from each other to think, heal, and see where each of you needs to make changes. This person is selfish but expects you to be selfless with them. All rights reserved. This situation causes you to lose your original support network so instead, you focus all of your attention on your partner. WebEvidence of suffocation may include small red or purple splotches in the eyes and on the face and neck as well as the lungs (petechial hemorrhages). At some point, you will feel less fulfillment and notice dread start to creep in when thinking of the other person. If you are feeling smothered and without any freedom, the WORST thing you can do is lie to your partner. Their goals, dreams, etc. require work. As a rule, couples will make significant decisions as a team. Whats smothering to one partner could be unaffectionate to another.