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For even more softball training, check out softball video library. One tactic a winning pitcher will use is to throw off-speed pitches. In addition, many dont use their back leg by driving it forward. Pitching when you are hurt will only make your injury worse.7. Start with a triangle stance, with the weight slightly forward on the front foot. Arm extension is essential for successful pitching. These drills were taken from an article written by Duffy ONeill, Pitching Coach of the Ohio Emeralds. Imagine a line from your feet to home plate. When the pitcher throws at that height over the plate, the umpire should call that pitch a strike. The only true way to get accuracy is to have the pitcher throw pitches, pitches and more pitches. I often see pitchers working the low outside corner (with say drops and curves) on Big hitters in order to keep them from getting the sweet part of the bat on the ball. I am certain it will work for other pitches also. Arms up to chest level. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Once the pitcher starts her push off the rubber she should concentrate on bringing the hand around with the hip and peeling the ball off the side of the hand. These drills help to develop proper mechanics, accuracy, and power when throwing a pitch. Find a concrete or foundation brick wall (preferably with no windows). Once they bite, I continue to climb. This drill can increase your strength in the hand, wrist, and especially the forearm. If any other rotation is being imparted to the ball, the ball will not drop. Again take three to four more giant steps back, mark your line, and throw from there. Wall sits are a great core strength drill to help build energy and power for softball pitching. I have her stop at each section of the pitch so I can assure her and myself that her mechanics are correct. I place a stripe right down the middle of the ball and use them in close rotational work to insure the proper rotation is being imparted to the ball. Pitching from the stretch is an essential skill for all pitchers. But once you get the basics, it will give your pitching game an edge. Do 10 rotations at your own pace. Again, have her throw the same pitch several times and then review the tapewith her. Pitch a ball that crosses over the plate. Tell the pitcher to do the pitching motion again, but this time to hit the handkerchief with their pitching hand. For extra power, add bridges, planks, or sit ups. The results have been remarkable!! You can adjust the size and weight of the medicine ball to your skill level. This is a difficult task, but a necessity. Do not move the twinewhile sitting or kneeling. Raise the leg in a fluid motion, as if in an actual pitch, until parallel to the ground. For a better experience, please enable JavaScript in your browser before proceeding. This is especially true in younger pitchers (12-15). Arm circles are great after intense softball throwing drills. Again, dont trade accuracy for speed. Many coaches and players overlook the importance the glove hand plays in the ability to control the ball when pitching. You must log in or register to reply here. It should be a smooth, comfortable motion that releases the balls full power. Hold this position for 13 seconds. Finally we put the whole thing together and throw 8 balls incorporating all the drills above. Try this drill. If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. There is also much that can be used for analysing apitcher from those angles. 5 Things Every Parent Should Know Before Their Child Joins a Sport. The pain is almost always due to a mechanical flaw in their motion.