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World Kindness Day is the perfect time to practice kindness, whether its toward family members, friends, coworkers, or strangers. Share this observation with your group and lead a discussion on how body language can influence our understanding and our reactions. Seat two family members away from each other and have them carry on a conversation about giving directions to somewhere or explaining how to do something. This simple game is a great way to do that, allowing families to improve how they communicate with one another while laughing together and putting their imagination to good use. Place on a table (or put in a box) a packet of cards, each of which has a particular emotion typed on it. After giving detailed instructions, see how accurately the pictures match up. This game is another one that can be frustrating for the couple but ultimately provides a great opportunity to build effective communication skills and unite the two in a common goal. Hall, J. You can see whether your ability to empathize increases once you understand the other persons point of view; Think about the conversations that you have had with that person. Its an especially good idea to use this positive, mood-boosting activity to start class (or your day, if youre at home). We often have trouble sharing our feelings, even (or especially) with those we are closest to. If you want to make reusable play dough, mix together: After mixing these ingredients together, put over low heat and stir slowly. Were your hands relaxed or clenched in a fist? Let us know in the comments section below. In the future, you can refer back to the assertive anteater to remind your kids to be assertive instead of passive or aggressive (Sargent, 2015). These tools will help you have a success group of people on your team. I also have something to add to your list. Give one sheet of standard-sized paper (8.5 x 11 inches) to each participant. So, if youre upset with your partner for forgetting about an important appointment or canceling plans at the last minute, instead of saying You dont respect my time, try I feel like you dont respect my time.. Using various colors of clay dough, each family member should use their creativity and imagination to create a design or structure that represents who they are as an individual. (2016). B: WaitI found it! The more aware we are of this possibility, the better communicators we become. Instruct them not to tell their classmates which emotion they've chosen. Keeping ones comments and opinions to oneself concentrate on not talking while the other person is talking; Maintaining good eye contact and pay attention while looking directly at them; When the other person stops talking try to paraphrasing key words or translate what he or she said this is reflecting what you believe you have heard to ensure a clear understanding exists; Remaining focused on the other person as they talk; Considering their perspective that is, listening in order to fully understand what the other is saying rather than preparing your reply; Communicating non-verbally with encouraging body language (such as nodding), while being aware of their non-verbal cues; and, Identifying or reflecting the speakers feelings, for example, you can say, You sound angry, or You seem to be upset..